Bodybuilding is a very nutritionally focused sport which is why so many bodybuilders spend so much time, effort, and money fine-tuning their diets to get to the point to promote muscle growth and repair. Once you have your food in order, the next logical step is to focus on supplements. Diet supplements in bodybuilding can make all the difference between having a good physique and an amazing physique, which is why the dietary supplement industry is booming and so competitive. In addition to your more popular supplements like whey protein and creatine, there is another nutritional supplement that many bodybuilders underestimate and take out of their supplement stacks. This dietary supplement, or rather these dietary supplements, are omega-3 fish oils.
Omega 3 fish oil and bodybuilding
While omega-3 fish oil does not directly contribute and support muscle growth like protein supplements, it cannot be denied that it plays a key role in the growth and muscle building of bodybuilders of all shapes and sizes. Omega-3 fish oil supplements are considered to be some of the healthiest and most beneficial supplements in the world. They offer numerous general health and wellness benefits, including the ability to protect the brain and heart. However, from a bodybuilding standpoint, fish oils are ideal for the following reasons:
Fish oil helps burn fat
Let’s face it, none of us want to be fat at best, and body fat and bodybuilding just don’t go together. The idea behind bodybuilding is to lose fat while building muscle, which is why omega-3 fish oil supplements are ideal. Although these are fats, these are healthy fats and when consumed they are not stored in the body as body fat at all. Instead, they are used as energy that increases metabolism and helps us burn even more calories that are stored in our body fat.
It helps promote muscle growth
Another reason fish oil is considered beneficial for bodybuilding is the fact that it helps reduce catabolic (muscle wasting) hormones like cortisol, making it an anabolic (muscle building) dietary supplement. Fish oil also helps increase protein synthesis, which in turn aids in muscle recovery after exercise when new muscle proteins are synthesized by the body.
It reduces inflammation
Bodybuilding is a very physical sport, and it’s probably safe to say that it is quite painful at times too. Bodybuilders often feel sore and their muscles ache after exercising because they have literally destroyed their muscle tissue. This puts a strain on the body and can cause painful swelling and inflammation that hampers protein synthesis and muscle growth. Fish oil is a powerful anti-inflammatory agent, which means it can play a key role in muscle recovery and repair after a workout.
Omega-3 fish oils promote healthy joints
Another important bodybuilding benefit of fish oils and fish oil supplements is the fact that they promote healthy joints and aid in their lubrication, prevent inflammation, and fight off diseases like arthritis. Bodybuilders’ joints are put under great strain as they build muscle because they get so much heavier. The knees in particular are the first to suffer, which is just one more reason why fish oils are so beneficial.
Omega-3 fish oils increase energy levels
Bodybuilding is a very strenuous sport both physically and mentally. Obviously, if you find that your energy levels are only affected during exercise, you have never really tried your hand at real bodybuilding. Of course, the workouts themselves are physically demanding as the idea is to push your body to its absolute limits in the gym in order to get it into new muscle growth and regeneration. Every workout should be more effective than your last, which means more weights, more repetitions, less recovery, more volume and the associated higher energy expenditure. The great thing about omega-3 fish oil supplements is that they have been shown to significantly increase the amount of energy the body produces. The two main reasons for this are that since they are a form of fat, the body can use them right away. Contrary to popular belief, carbohydrates are not the body’s preferred source of energy, but fats. So, by increasing the amount we use, we are increasing the amount of energy it generates. They also help increase metabolism, which also brings us to our next benefit.
They help promote fat loss
It may seem a bit bizarre to some of you – eating fat to lose fat, but remember that omega-3 fish oils are healthy fats and therefore behave differently after consumption. Numerous studies have confirmed that omega-3s can play a key role in weight management and fat loss for many different reasons. The first reason is that although they are fat, they are structurally different from unhealthy fats, which means that once consumed, the body immediately uses them as a source of energy before breaking them down and storing them as body fat. They also help increase metabolism, which means we burn more calories and also have more energy. This increase in energy is particularly beneficial because the more energy we have, the more effective our training will be and the more body fat we can lose as a result.
They improve brain health and function
When it comes to bodybuilding, the brain is one of the most important parts of our body that we can ever imagine. A key element in bodybuilding, strength training, and exercise in general is what is known as the “mind-muscle connection”. This is basically the art of actually visualizing which muscles are being trained with each exercise, visualizing the benefits, and of course, helping you focus and get into the “zone” so that your mind is firmly fixed as you exercise Your workout and not what you want to see on TV when you get home. Studies have shown that omega-3 fish oils are incredibly healthy for the brain, especially because they help increase serotonin levels. This helps improve mental focus and clarity, prevent Alzheimer’s and dementia, increase memory and reaction speed, and much more.