There are many benefits of fish oil, but those who take vegetarian alternatives don’t get the full package, says one expert.

Dr. Michael Murray has explained why people should consume pure fish oil rather than vegetarian or other modified versions.

There are many reasons why we should take fish oil, and it seems we should take it in.

There are many benefits of fish oil, but those who take vegetarian alternatives don’t get the full package, says one expert. Image: Shutterstock

Dr. Murray, the founder of Aqua Biome, explained Extra.ie that the alternatives don’t have the same fatty acids that give them full benefits, such as helping our heart and joints.

‘The algae fish oils do not have the omega-3 form of eicosapentaenoic acid (EPA). Most algae oils are docosahexaenoic acid (DHA) only and do not have the same omega-3 fatty acid profile as fish oils, especially the Aqua Biome.

“These alternatives are also usually much more expensive.”

EPA, along with DHA, is needed to get the full benefits of fish oil, including lowering heart disease and flexible joints. However, with just DHA alone, you will only get the benefits that affect your skin, retina, and brain.

Dr. Murray, the founder of Aqua Biome, told Extra.ie that the alternatives do not contain the same fatty acids that give them the full benefits, e.g. B. the support of our heart and our joints. Image: Shutterstock

Another popular alternative to real fish oil is a flaxseed, which Dr. Murray is no better than seaweed fish oil.

“Flaxseed oil is a short-chain omega-3 fatty acid and is well suited for this purpose,” he said.

“But it doesn’t offer the same benefits as these long-chain omega-3s.”

Long-chain omega is more resistant to light, heat and air, which can destroy the useful short-chain fatty acids.

Another popular alternative to real fish oil is a flaxseed, which Dr. Murray is no better than seaweed fish oil because of the short-chain omega-3 fat. Image: Shutterstock

It is due to various products on the market that do not provide all of the fish oil benefits that Dr. Murray to create Aqua Biome.

It is a sustainable and innovative fish oil that promotes proper digestion, healthy energy levels, healthy skin, balanced mood, immune system support, cardiovascular system support, and brain and joint health.

As already mentioned, Aqua Biome is made using sustainable methods. Each bottle helps save coral reefs in the ocean and supports the partnership with Mote Marine’s Coral Reef Rebuilding Program.

As already mentioned, Aqua Biome is made using sustainable methods. Each bottle helps save coral reefs in the ocean and supports the partnership with Mote Marine’s Coral Reef Rebuilding Program. Image: Aqua Biome

Dr. Murray told Extra.ie The fish oil used comes from a Peruvian breed off the coast of Peru.

He said, “It is strictly regulated by the Peruvian government and is a very important resource for them.

“Sustainability is really based on geography and the marine environment.”

Fish oil like Aqua Biome offers numerous benefits that promote good digestion, healthy energy levels, healthy skin, balanced mood, immune system support, cardiovascular support, and brain and joint health. Image: Shutterstock

He continued, “There are many nutrients for the small bait fish, and then we use artisanal or traditional catch and fish for these big fish.

‘We are CE certified and also certified for purity and effectiveness.

“We are the first fish oil to be approved.”

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