What Supplements Should You Take to Keep Your Heart Healthy? A report published in the Methodist DeBakey Cardiovascular Journal claims omega-3 fatty acids, coenzyme Q10, and red rice yeast could help.
Researchers found that O3AEE resulted in a 28 percent reduced risk of heart attacks, a 50 percent reduced risk of dying from a heart attack, and a 17 percent reduced risk of total coronary artery disease.
In the second study, death from cardiovascular disease was reduced by 19 percent.
In the third study, there was a 24 percent decrease in major cardiovascular events.
There is strong evidence for Coenzyme Q10 in the treatment of heart failure, particularly in the Q-SYMBIO study.
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During the two-year study, participants received 100 mg of coenzyme Q10 three times a day.
After two years, the results were rated as “impressive”.
There were 43 percent fewer serious cardiac adverse events in the treatment group than in the placebo group.
And there was a significant improvement in symptom severity.
It’s important to note that diet supplements aren’t the only way to keep your heart healthy.
Smoking is a leading cause of cardiovascular disease. Therefore, quitting smoking is the most important thing you can do to improve your heart health, advises the British Heart Foundation (BHF).
It’s also important to keep high blood pressure, cholesterol, and triglyceride levels in check.
Regular physical activity and healthy eating are the best way to keep your levels healthy.