Omega-3s are a type of healthy fat that can help protect the body from heart disease, according to the Great Western Hospitals NHS Foundation Trust.

They reduce the risk of clotting by making the blood less sticky and help protect the walls of the blood vessels from damage.

You can increase your omega-3 intake by eating more oily fish like herring, mackerel, sardine, and trout.

It’s also found in flaxseed, flaxseed oil, and some eggs.

More than 97 percent of women are deficient in omega-3 fatty acids. These are the warning signs to look out for.

Dry skin

“One of the secrets of youthful and hydrated skin is omega-3 phospholipids, which are naturally found in cell wall structure,” said naturopathic nutritionist Amy Morris.

“The less omega-3 fatty acids are, the drier your skin will be.

“Omega-3 also helps the skin absorb healthy nutrients and expel harmful waste products, resulting in healthy-looking, glowing skin.

Lifeless hair

“The same omega-3 phospholipids found in the cells of your skin are also found in hair follicles, making omega-3 an essential nutrient for shiny, shiny hair,” said Morris.

“Omega-3 fats nourish the hair, support hair thickening and reduce inflammation of the scalp, which can lead to hair loss.

Brittle nails

“Soft, peeling, and brittle nails are outward signs that something is wrong in your body and that you may have an omega-3 deficiency.

“Many studies have shown that omega-3s from animal sources such as fish oils are easier for the body to absorb than vegetable omega-3s. Therefore, it is best to include oily fish in your diet.”

insomnia

According to a study by the University of Oxford, people with higher levels of omega-3s sleep better.

“I advise people to take omega-3 supplements in the morning rather than in the evening as they can keep you awake if taken too close to bedtime,” said the nutritionist.

Bad concentration

Unless you eat a lot of oily fish or take omega-3 supplements, there is a good chance you will notice a low concentration due to the lack of omega-3 fatty acids.

“Many people have seen significant improvements in concentration simply by making sure the body is getting a daily dose of omega-3s,” said Morris.

“To make sure you are getting the recommended daily allowance for omega-3 fatty acids, I would recommend taking a good quality omega-3 supplement like Active Mind [£27.75] from water for health [https://www.water-for-health.co.uk/] This combines omega-3 with vitamin B, which strengthens memory for optimal results.

Fatigue

“Regular fatigue can have many causes, but there is no doubt that an omega-3 deficiency could be one of them.”

Omega-3 deficiency can lead to fatigue, according to the University of Maryland Medical Center.

You should increase the amount of fatty oils in your diet to increase your energy levels.

Joint pain

“Omega-3s from fish oils are powerful anti-inflammatory agents,” said Morris.

“That’s why they’re so important for people with joint pain.

“It was found that omega-3s can stop the process that destroys tissues and joints that causes the initial inflammation.”

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