Good blood circulation is essential for the human body to function optimally.

The circulatory system is the system in the human body that is responsible for transporting blood, oxygen, nutrients, waste products, and toxins. It is also responsible for regulating both body temperature and pH. Because it is so important to overall health, having good blood circulation is important.

Poor blood circulation occurs mainly due to high blood pressure, smoking, and a sedentary lifestyle. In addition, a weak circulatory system can cause brittle hair and nails, chronic fatigue, loss of appetite, diabetes, muscle cramps, obesity, and even digestive problems.

Circulation and nutrition

An aspect of your life that can affect the blood flow to your diet.

Including the foods below in your diet not only improves blood circulation, but also helps protect heart health.


These dark red vegetables are perfect for promoting blood circulation – so much so that athletes regularly consume them as a juice.

Beetroot is high in nitrates and these compounds help increase both blood flow and oxygen levels. When athletes drink beet juice, the nitrate promotes blood circulation and oxygen levels in muscle tissue, which can then improve their overall performance.

While high blood pressure can affect the effectiveness of the circulatory system, a study The study, published in the Journal of American Heart Association, found that beet juice may help lower high blood pressure.

Cayenne pepper |  Longevity LIVE

Cayenne pepper

If you’re a spicy food fan, your circulatory system may be in great shape.

Capsaicin is a compound from cayenne pepper, which is responsible for its spicy taste. It is also responsible for encouragement Vasodilation – the relaxation of blood vessels, which then increases Blood flow and lowers blood pressure (1). For this reason, capsaicin is often listed as an ingredient in pain relievers.

If you’re not a fan of the spicy life, add a dash of cayenne pepper to your morning eggs.

Citrus fruits

Oranges, lemons, and grapefruits are all rich in vitamin C, making them circulating superfoods.

In addition to protecting the body from free radicals, vitamin C strengthens the capillary walls and prevents plaque from forming – which then helps prevent poor blood circulation.

Dark chocolate

Chocolate lovers may feel less guilty about their sweet tooth.

Dark chocolate with a cocoa content of 70% and more is ideal for improving blood circulation. Cocoa is extremely rich in natural flavonoids, and a study published in the Circulation Journal showed how these flavonoids can promote blood circulation.

Fat |  Longevity LIVEOmega-3 foods

When it comes to a heart-healthy diet, omega-3 fatty acids are paramount.

Omega-3 fatty acids, found in avocados, salmon, and nuts, improve blood circulation by lowering blood pressure and preventing both blood clotting and plaque build-up. In fact, studies have shown that a lack of omega-3 fatty acids can cause poor blood circulation (2).


Turmeric contains a bright yellow powder The chemical curcumin, which not only gives it its bright color, but studies have shown that it helps improve blood circulation (3).

Aside from reassessing your diet, there are many other lifestyle changes you can make to improve your circulation. This includes quitting smoking, leading a more active lifestyle, staying hydrated, maintaining a healthy weight, and practicing good stress management techniques.

Would you like to know more?

Introducing some form of martial art is a great way to stay active and relieve stress. click Here to learn more about the low impact martial art that is Tai Chi.


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